How This Enhanced ‘Murph’ Workout Will Benefit You During Log PT The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...
The Best Fitness Exercises to Target Your Entire Upper Body This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...
5 Tips to Help You Achieve Your Push-Up Goals Many people work hard to build up their total push-up volume progressively but fail to hit the desired numbers on a two...
The Great Pull-Up Grip Debate: Thumbs on Top or Around the Bar? A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...
Sailors Will Now Get 24/7 Access to All Base Gyms Under Navy's New Policy The change stems from the desire to help sailors who were working outside of regular hours, such as those on night shifts...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
The Best Core Training Methods: Focus on Stability, Rotation and Movement Coordination, or Just Lift Weights? Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...
How Increasing Muscle Stamina Leads to Doing More Push-Ups I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease...
An Introduction to 'Intuitive Eating' and a Better Relationship with Food Maybe instead of thinking about our food options as "good" or "bad" and feeling the guilt associated with "cheating on the...
Service Members and Recruits Share Their Favorite Military Fitness Workouts As military candidates and active-duty military personnel, engaging in a diverse range of fitness training is crucial.
Police Who Shot Florida Airman 6 Times in His Home May Have Entered Wrong Apartment, Family Says Senior Airman Roger Fortson lived in an off-base residence, and his special operations squadron at Hurlburt Field in the...
Gordon and Aleksandra: Videos, Photos Show Relationship Between Detained Soldier and Russian Woman Staff Sgt. Gordon Black flew to China and eventually to the city in southeastern Russia to meet with the woman, Aleksandra...
Soldier Shot During Special Forces Training Event After Live Ammo Mixed in with Blanks A 7th Infantry Division soldier at Joint Base Lewis-McChord in Washington state was accidentally shot April 25 by a 1st...
Secretive Army Group’s Recruiting Video Is Chock-Full of Hidden Meanings, Viewers Say The 4th Psychological Operations Group posted “Ghosts in the Machine 2” May 2 on YouTube, exactly two years to the day after...
Coast Guard Relieves Its Top Reserve Enlisted Leader After Investigation into Misconduct Master Chief Petty Officer of the Coast Guard Reserve Timothy Beard was relieved Friday as a result of "loss of confidence,"...