Change and routine can create stress. It is natural to feel sometimes like there is just too much to handle. You are not alone. Your program can help.
Easy to find, confidential assistance is available every hour of every day. Offered by your employer at no cost to you, services are also available to your spouse, and, depending on your program, other members of your household. We are here to support you with life's challenges and opportunities. You can call the toll-free number listed below, any time, day or night, to speak confidentially with a trained, compassionate professional.